A delicious chew on this National Nut Day

Nuts are a very popular fruit that has a hard shell and a seed that is usually edible. In culinary ways, different types of dried seeds are called nuts, which can be enjoyed in all types of diets. These are seed kernels that are widely used in cooking or eaten on their own as snacks. Although having high fat, nuts have a number of impressive health and weight benefits. These nuts are extremely valuable food and energy source and the primary source of nutrition for both humans and wildlife. 


In favor of a fair business of nuts and as a way of living a healthier life, in 2016 Liberation Foods Company has turned 22nd Oct into National Nuts Day! These are not the only ones. In addition to celebrating the long and tumultuous history of almonds, they also thought of dispelling some harmful myths surrounding almonds.

There are different types of nuts including oak, hickory, chestnut, stone-oak, birch, and hazelnut. Peanuts, coconuts, almonds, macadamia nuts, pesto, pecans, walnuts, and cashews are not actually nuts, but they are all considered nuts in the culinary sense.

Almonds are high in fat, low in carbs, and a great source of several nutrients, including vitamin E, magnesium, and selenium. They contain antioxidants known as polyphenols that can protect cells and LDL cholesterol from damage. 


To celebrate National Nuts Day, have a snack featuring raw nuts and try different culinary almond recipes. Share recipes on social sites and promote the benefits of nuts. Nuts Day is an opportunity to indulge in the rich, nutty taste of these wonderful snacks. Stay happy and safe. Eat more to enjoy this foodie day.  

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