Top 5 Natural remedies to reduce joint pain

Severe joint pain can reduce the quality of life leading to decreased well-being, reduced mobility, and immense pain. Some conditions leading to joint pain include osteoarthritis, gout, rheumatoid arthritis, sprains, and other injuries. Some of the remedies to reduce joint pain are given below:

5 Natural remedies to reduce joint pain

Healthy diet

A diet rich in omega 3 helps reduce inflammation associated with joint pain. Omega 3 is found in nuts, seeds (especially flaxseeds), and oily fish like salmon, tuna, mackerel, etc.

Turmeric and ginger have also been found to have natural anti-inflammatory properties that can help relieve pain.

In some cases, deficiency of calcium or vitamin D can also cause pain due to which it is better to include calcium and Vitamin D rich foods in your diet. Calcium is found in milk and milk products whereas Vitamin D is best absorbed from sunlight. Food sources of Vitamin D include liver, eggs, mushrooms exposed to sunlight, fishes like salmon and tuna.

Make sure to include fresh fruits and vegetables in your diet as they are rich in antioxidants and also help reduce inflammation.

Also, avoid foods rich in saturated fats like cheese, processed and packeted foods as well as red meat. Avoid adding excess salt or sugar to your diet.

Exercise

Many people avoid physical movement thinking that it may increase pain which is totally wrong! It is not necessary to strain yourself too hard but simple exercises like walking, yoga, climbing stairs, aerobic exercises like cycling can definitely be beneficial.

Massage

There is not enough evidence to support this but a good massage helps relieve stress. It may also enhance blood flow and reduce stiffness associated with joint pain. A 10-minute ice massage can also help.

Warm bath

Having a lukewarm long bath helps reduce stiffness, soothes, and strengthens muscles. It also increases blood flow to the joints.

Relaxation

It is important to relax and not strain much. Sometimes things as simple as rest can help to relieve pain. According to a 2012 study by Michael R. Irwin, lack of sleep increased Rheumatoid arthritis-related joint pain. Lack of sleep can also increase inflammatory molecules like cytokines that can further contribute to pain.