How much Should I Weigh According To Height And Age?
How much Should I Weigh According To Height And Age
Are you also willing to get the answer of this question that “how much should I weigh According To Height And Age?” well the fact is that for every person there is no ideal weight. There are several factors that influence a person weight. The factors include age, muscle-fat ratio, height, sex, and body fat distribution, or body shape.
High weight leads to obesity and overweight. These factors lead to the risks of health conditions, including obesity, type 2 diabetes, high blood pressure, and cardiovascular problems.
Method 1: Body mass index (BMI)
In BMI, the height and weight are taken into consideration. There is no relation to the Body Composition. Body mass index (BMI) is a tool that helps you in knowing that you are having an appropriate weight or not. The measures of Weigh According To Height And Age are given below.
A BMI of:
- Less than 18.5 means that a person is underweight.
- Between 18.5 and 24.9 is ideal.
- Between 25 and 29.9 is overweight.
- Over 30 indicate obesity.
Chart of Weigh According To Height And Age
The National Institute of Health has given a BMI chart that will help you in considering how much you should Weigh According To Height And Age?
| Height | Weight | |||
| Normal | Overweight | Obesity | Severe obesity | |
| 4ft 10″ (58″) |
91 to 115 lbs. | 119 to 138 lbs. | 143 to 186 lbs. | 191 to 258 lbs. |
| 4ft 11″ (59″) |
94 to 119 lbs. | 124 to 143 lbs. | 148 to 193 lbs. | 198 to 267 lbs. |
| 5ft (60″) |
97 to 123 lbs. | 128 to 148 lbs. | 153 to 199 lbs. | 204 to 276 lbs. |
| 5ft 1″ (61″) |
100 to 127 lbs. | 132 to 153 lbs. | 158 to 206 lbs. | 211 to 285 lbs. |
| 5ft 2″ (62″) |
104 to 131 lbs. | 136 to 158 lbs. | 164 to 213 lbs. | 218 to 295 lbs. |
| 5ft 3″ (63″) |
107 to 135 lbs. | 141 to 163 lbs. | 169 to 220 lbs. | 225 to 304 lbs. |
| 5ft 4″ (64″) |
110 to 140 lbs. | 145 to 169 lbs. | 174 to 227 lbs. | 232 to 314 lbs. |
| 5ft 5″ (65″) |
114 to 144 lbs. | 150 to 174 lbs. | 180 to 234 lbs. | 240 to 324 lbs. |
| 5ft 6″ (66″) |
118 to 148 lbs. | 155 to 179 lbs. | 186 to 241 lbs. | 247 to 334 lbs. |
| 5ft 7″ (67″) |
121 to 153 lbs. | 159 to 185 lbs. | 191 to 249 lbs. | 255 to 344 lbs. |
| 5ft 8″ (68″) |
125 to 158 lbs. | 164 to 190 lbs. | 197 to 256 lbs. | 262 to 354 lbs. |
| 5ft 9″ (69″) |
128 to 162 lbs. | 169 to 196 lbs. | 203 to 263 lbs. | 270 to 365 lbs. |
| 5ft 10″ (70″) |
132 to 167 lbs. | 174 to 202 lbs. | 209 to 271 lbs. | 278 to 376 lbs. |
| 5ft 11″ (71″) |
136 to 172 lbs. | 179 to 208 lbs. | 215 to 279 lbs. | 286 to 386 lbs. |
| 6ft (72″) |
140 to 177 lbs. | 184 to 213 lbs. | 221 to 287 lbs. | 294 to 397 lbs. |
| 6ft 1″ (73″) |
144 to 182 lbs. | 189 to 219 lbs. | 227 to 295 lbs. | 302 to 408 lbs. |
| 6ft 2″ (74″) |
148 to 186 lbs. | 194 to 225 lbs. | 233 to 303 lbs. | 311 to 420 lbs. |
| 6ft 3″ (75″) |
152 to 192 lbs. | 200 to 232 lbs. | 240 to 311 lbs. | 319 to 431 lbs. |
| 6ft 4″ (76″) |
156 to 197 lbs. | 205 to 238 lbs. | 246 to 320 lbs. | 328 to 443 lbs. |
| BMI | 19 to 24 | 25 to 29 | 30 to 39 | 40 to 54 |
