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  • Let’s Grow and nourish together on this WORLD FOOD DAY

    Let’s Grow and nourish together on this WORLD FOOD DAY

    World Food Day is celebrated worldwide on 16 October every year in honor of the founding of the Food and Agriculture Organization of the United Nations in 1945, with the World Food Program and the International Fund for Agricultural Development.

    It’s said that a concerted effort across 150 countries made World Food Day one of the most celebrated days on the UN calendar. Multiple events and outreach activities bring together governments, businesses, NGOs, the media and the public. But this year, on World Food Day 2020, is at an exceptional moment on the occasion of the 75th anniversary, countries around the world are working on the broader impact of the global COVID-19 epidemic.

    On the occasion of the 75th anniversary of the FAO organization this year, the theme of 2020 decides as “Grow, nourish, sustain. Together”.

    This Food Day is not only to celebrate the great food worldwide that we have the special opportunity to engage with, but also to raise awareness among those who do not have such an opportunity. There are people all over the world who are suffering from hunger. We celebrate this day to reduce the problem of starvation, which is a huge problem in several countries.

    This food day, we should help starve. Search the nearest food bank and donate as much money as we can and thus can help the hungry. And in this pandemic, when millions of people lose their minimum source of income, the line on the graph chart of starvation increases a lot.

    On this day one can help raise awareness in society about what the body needs for a healthy lifestyle by raising awareness about healthy diet and nutrition. Education about healthy diet has increased and the foods that are good and bad for our body are the most basic and important knowledge. World Food Day gives us a great opportunity to learn more and be aware of it.

    Rallies are not allowed in epidemics, but in other ways one can serve their best as a human being on this World Food Day. And thus can justify this year’s theme. “Growth, nourish, sustain. Together ” This is the main aim of this day is to reduce food security especially in times of crisis.

  • Steam inhalation: Beneficial or Just a Myth?

    Steam inhalation: Beneficial or Just a Myth?

    Steam inhalation is one of the home remedies where there is the inhalation of water vapor done. Also called as steam therapy, it is often used to get relief from cold, coughs, and sinus issues.

    It may provide relief but it’s important to also take care especially with children as it is hot water we are dealing with! Side effects like scalding and burns can occur if not careful.

    Some benefits claimed of steam therapy are:

    Steam inhalation was seen to provide atleast temporarily relief from:

    • Headaches
    • Blocked nose
    • Coughs
    • Breathing issues
    • Fever
    • Common cold
    • Bronchitis
    • Sinusitis

    It is important to note though that steam inhalation may not necessarily cure the disease but may provide temporary relief whereas in some people it may not show any effect either. In a study conducted in England, 871 patients were asked to undergo steam inhalation. All the subjects suffered from sinusitis. After 6 months follow up, there was no improvement seen in subjects.

    According to a 2012 study by Baartmans, it was seen that steam therapy was extremely dangerous for young children as they suffered from burns especially in the lower part of the body specifically the abdomen, and thus was not recommended by the researchers in the study. A study conducted in May 15 this year also supported this claim. The researchers surveyed burns services across England and found 50% of centers had an increase in scalds relating to steam inhalation.

    It is important to note that the above studies have been conducted in western countries and not in India. In an Indian study published in July 2020, beneficial effects of steam inhalation were seen in Covid-19 patients as symptoms improved and there were less rates of transmission seen, though it has to be kept in mind that this was an observational study.

    Hence the take-home message is that it is important to take care while proceeding with inhalation. More studies need to be conducted on the effects of steam inhalation. It definitely does provide temporary relief, though if discomfort is experienced, it is necessary to stop it.

  • 3 BEST MUSCLE STRETCHES | MUST INCLUDE IN ROUTINE

    3 BEST MUSCLE STRETCHES | MUST INCLUDE IN ROUTINE

    “Stretching your body and mind is essential to avoid rigidity.”

    Haresh Sippy

    3 BEST MUSCLE STRETCHES: In Yoga there are various stretching exercises that intentionally flexes or stretches a particular muscle or trunk to improve the perceived elasticity of the muscles and to achieve a relaxed muscle tone. The result is a concept of muscle control, flexibility and range of motion. Regular and fixed timely practices of stretching is wonderful habit to keep yourself healthy. There a wonderful line Millar states that :

    “Stretching or flexibility should be a part of a regular program,”

    Millar

    Stretches can be done anytime. Be it before you wake up or before bed. Or it may be before you go to exercise or work.

    3 BEST MUSCLE STRETCHES

    Here are 3 BEST MUSCLE STRETCHES exercises follows :

    Warriors pose

    It’s actually a form of yoga termed as ‘Virabhadrasana’. This pose is a stable yoga posture that helps create focus, strength and stability. This facial pose stretches to the front of the body and is great for creating strength in the legs, core and back.

    To do warrior pose, first stand wwith both legs together. Then move backwards with your right foot to your right. Try to bend your butt so that your front knee goes straight over your left leg, bending about 90-degrees. And rotate your upper body so that your hips and shoulders are straight forward. You can then try to spread your legs slightly from each other as much as you can. Now gently raise your hand above your head and deepen the extension a little with each breath. Now breathe in and straighten your legs to get relief from the posture.

    But apart from these, there are many more modifications for warrior pose. Picture follows.

    Cobra pose

    In yoga terms, it is known as Bhujangasana. This cobra pose is a backband, it stretches from the chest and lungs to the shoulders and lower abdomen. It opens the heart and lungs and can help you breathe more freely.

    Lie on your stomach then place your hands on the floor just behind the shoulders. Slowly lift your navel and start pulling your hands against ground. Lift your chest up and up, straighten your arms as much as possible without straining your back. For newcomers such as straightening arm all the way can be tough. Try to work with your breathing to get deeper. Extend the breath as you press your hands, straighten your arms slightly and lift your chest. As soon as you exhale, straighten your legs and feet and reach behind your tailbone. Take another full breath and stick your tongue out as you exhale and flutter your breath towards the sky! Roll gently and take a breath in your stomach, then press back to lie on your tummy.

    Wheel pose

    This posture has added seats as a chakrasana or Urdhva Dhanurasana. It is a backband and the first texture of the finishing sequence in Ashtanga Vinyasa Yoga. It gives great flexibility to the spine. It also presents in acrobatics and gymnastics. There this body position is called the bridge.

    This pose is quite tough. But after achieving it you can feel a ease on your body. So must give it a try.
    For first, lie on your back. Then bend your knees and bring foot inward so they’re touching your bump. Keep your feet flat on the ground. In next, bend your elbows and bring your hands up beside your ears. Then place your palms flat on the ground with your fingers facing your toes. Now try to push yourself up ( you have to put pressure on your legs to keep your body up). As your body comes off the ground, round your back so that your body forms a semi-circle. Straighten your elbows without locking them, and keep your knees slightly bent. And focus your glaze in between your hands. Now keep yourself relax in this position. Now, before letting yourself down first keep your botton on ground first.

    Even in your most busiest schedule atleast try these yoga stretches. Your body will be more relaxed and muscle will be much flexible.

  • Five most likable Humpty dumplings

    Five most likable Humpty dumplings

    Dumpling is a broad classification for a dish that consists of pieces of dough wrapped around a filling, or of dough with no filling. And behind the birth of this dish, there’s an amazing story.

    It is believed by most experts that the dumplings were invented by the Chinese medical practitioner Zhang Zhongjing, who lived in the Eastern Han Dynasty, from 206 to 220 BC. Actually, as the saying goes, Zhang Zhongjing wrapped mutton, herbs, and chilies in flour, then gave them steam to tie everything together and keep warm. He helped keep people warm because of the winter hardships and the people suffering from cold-related illnesses. And those steam-like pillow-like behaviors helped people cope with the cold weather, although the jungjing that Zhangjing kept inside kept working to improve blood circulation and prevent frostbite. Isn’t it interesting !!

    Although the history of dumplings is often assumed to have started with Zhang Zhangjing, we know today that the general idea about these pumpkins has followed quite an interesting and varied path. We can find dumplings in various cultures. Be it from Italian raviolis to Brazilian empanadas, these are actually believed to be a sequel of traditional Chinese dumplings. Dumplings had its appearance even in the Roman cookbook, in Russian and German culture, in Poland, Gregoria, in Turkish culture.

    Now, about some best dumplings :

    1. Jiaozi,

    is a kind of Chinese dumplings and one of the most popular and commonly eaten dumplings in China and East Asia. This Chinese cuisine is one of the major dishes eaten during the Chinese New Year traditionally. It’s filling consists of either meat or vegetables and covered by a thinly rolled piece of dough. These can always be served as an appetizer, a side dish, or as a main course, in addition to the soy-based dipping sauce.

    2. Gyoza,

    it’s also known as Japanese dumplings. It is actually originated from Jiaozi, but it is crescent-shaped dumplings. Snd as for tastes, because of change in the region it’s taste change to accommodate Japanese flavor. But tastes too good. Ingredients used in the stuffing are affected regionally but in most cases include minced pork or chicken, cabbage, chives, plenty of garlic, ginger, and green onions. It can be said that gyoza was eaten in Japan for the first time before 1700.

    3. Pelmeni,

    been described as “the heart of Russian cuisine.” It is one of the important of Russian national dishes. It is served almost in every Russian restaurant. It is wrapped by a thin, leavenless flour dough. As for stuffing minced meat(be it lamb, pork, or fish) and even mushrooms are used. The debate over the exact location of the source is still active, with both the Urals and Siberia maintaining strong claims.

    4. Manti,

    also known as manta or mantu. It is a form of dumplings and most favorable in Turkish cuisine. These dumplings usually contain a mixture of spicy meats, usually lamb or beef in a thin flour wrapper and boiled or steamed. Though it’s size vary region-wise, since in the cuisines of the South Caucasus, Central Asia, Afghanistan, Balkans, Bukharan Jews, and Chinese Muslims. Also consumed throughout Russia and post-soviet countries. It is commonly topped with a sauce consisting of yogurt and garlic.

    5. Shumai,

    it is another form of Chinese dumplings. It is said that it is originated from Hohhot. It is usually served as dim sum snacks in Cantonese cuisine. It’s an open-top dumpling stuffed with steamed ground pork and sometimes stuffed with finely chopped shrimp or Chinese black mushrooms. Shumai is often garnished with a single pea, a fish egg, or a small piece of carrot on top when it is cooked.

  • What are Food Colorings? Natural Food and Artificial Food Coloring

    What are Food Colorings? Natural Food and Artificial Food Coloring

    Food colorings: Food colorants are dyes, pigments or additives added to foods. It is often added to processed drinks, condiments, medicinal drugs and cosmetics. The FSSAI ensures approval of the additives in order to ensure that it can be safe for consumption.

    Food colorants can be of two types: Natural and artificial food colorings

    Some of the natural food colorings include:

    • Lycopene (obtained from tomatoes)
    • Anthocyanin- This consists of reddish purple to bluish in colour.
    • Turmeric
    • Beta carotene- It has red orangish colour
    • Caramel- Dark brown liquid obtained by heating sugars.
    • Betanin-obtained from beetroots.

    Some of the artificial food colorings include:

    • Quinolone yellow: It is a water soluble dye
    • Erythrosine: It is pinkish colored dye often used in cakes and candies.
    • Tartrazine: A lemon yellow colored dye, used in candies, soft drinks and deserts.
    • Sunset yellow: It is a yellow-orange dye used in baked goods and sauces.
    • Brilliant blue: It is used in icings, soft drinks and canned foods.

    Can synthetic food colorants cause ADHD/hyperactivity?

    There is no official evidence regarding the same though a few studies connect ADHD with food colorants use.  In a study conducted by Belinda Bateman in 2004, there was association seen between  artificial food colorings and benzoate preservatives on the behaviour of 3 year old children. A study conducted in 1978 by JP Harley though, found no associations between food colorings and hyperactivity. Yet another study conducted by KS Rowe on 800 children found that about 24 children exhibited irritability, restlessness and sleep disturbance.

    Hence through this studies, we can conclude that there is a small but significant association between hyperactivity and food colourants, though more research needs to be conducted in this area.

    There are also certain researches linking consumption of artificial food dyes to cancer and allergies, though more research needs to be conducted in this area.

    Eating whole, unprocessed foods must be the utmost priority as they are dye free and it is also best to read food labels before its consumption.

  • Covid-19 vaccine to be expected to roll out within less than 3 months

    Covid-19 vaccine to be expected to roll out within less than 3 months

    Covid-19 vaccine would roll out in as less than 3 months in UK, if reports are to be believed. The vaccine is reported to be in advanced stages of development being developed by Oxford university and a British multinational pharmaceutical named AstraZeneca. The vaccine excludes children. This news has come after the vaccine trial was put on hold last month due to an adverse reaction developed in one of the participants. Later though after obtaining approval from Medicines Health Regulatory Authority (MHRA), the trials resumed.

    Also Read : 4 VITAMINS THAT CAN BOOST YOUR IMMUNITY

    The Uk government has ordered 100 million doses of the vaccine. According to a protocol by UK’s joint committee on vaccination and immunisation, the vaccination would be tried out on adults over the age of 65, followed by adults over 50 and lastly young adults in the end.

    Even after the approval of Covid-19 vaccine , it might take another six to nine months for its approval, according to Professor Nilay Shah, head of chemical engineering at Imperial College London. Government sources involved in vaccine production though claim that it could take six months or less after approval and would be significantly quicker.

  • 4 vitamins that can boost your immunity

    4 vitamins that can boost your immunity

    At this times of Covid, there is uncertainty regarding what can be best for our immunity. Many end up consuming nutritional supplements but forget to notice that our natural foods have more bioavailable and absorbable nutrients than any other nutritional supplements out there. Below are the nutrients that play a major role in our immunity.

    Vitamin C:

    This super vitamin is found in citrus fruits like amla, orange, guava, lemon, strawberry, kiwi, and papaya. It is also known to be a powerful antioxidant as well as an anti-inflammatory nutrient. A lot of Vitamin C is used up during stress periods and hence it is important to replenish our body with this vitamin. It is also quite sensitive to air and heat as well due to which foods containing this vitamin must not be kept out for long and must be immediately consumed.

    Vitamin D:

    This vitamin is seen to be deficient in majority of indians due to lowered exposure to sunlight, clothes majorly covering our body, dark complexion and usage of creams that block UV-rays exposure. It is also not much available in foods except for non-vegetarian food items like liver, eggs, fishes like salmon,tuna, etc but is not bioavailable. There are a lot of researches done on this vitamin and its connection to immunity. According to a study conducted in 2010 by Baeke et al, deficiency of Vitamin D has been associated with increased risk of autoimmune diseases like Type 1 Diabetes and also in infectious diseases like Tuberculosis. Another study conducted in 2020, also hypothesizes a protective role of Vitamin D against covid-19.

    Vitamin A:

    It is not just the eyes that this vitamin has an influence on! Vitamin A has been shown to influence T and B Lymphocyte functioning along and also has been shown to have a protective role against infectious diseases.

    Vitamin E:

    Vitamin E is not just for the skin but also is seen to be a powerful antioxidant. Foods rich in Vitamin E include nuts, spinach, pumpkin and beets.

  • How to Spend Time on a Long Trip

    How to Spend Time on a Long Trip

    Sometimes getting to your destination requires you to go through a long trip first. If you’re travelling somewhere far away then you’ll be left with some time on your hands. Regardless if you’re travelling somewhere in India or abroad then you can do lots of things with that time. If you happen to be on a long trip and don’t know what to do then here are some suggestions:

    Take a Nap

    You’ll need your energy regardless if you’re on a business trip or going on a vacation. So you might as well sleep during the trip. This will help you stay fresh for whatever awaits you at your destination. You’ll have what it takes to go through all kinds of activities.

    Try Out Online Games Like PUBG, Fortnite, Online Casino Games or Others

    You can always rely on gaming to help you pass several hours quickly. You’re probably a gamer yourself and have a game or two on your phone. If you happen to be on a long journey then this time can be spent playing your favourite game. It will put you in a good mood which is always important for your travels.

    It’s no secret that casino games are also another popular type of game. A lot of online casino sites have these games on offer so you can play such games if you’re into them. Naturally, more than one casino online for Indians exists as do a lot of traditional Indian games. These sites offer the traditional games mixed together with the table and slots variants of casino games. In other words, you have plenty of titles to choose from.

    Time for Some Music

    You might be getting bored while you’re waiting to get to your destination. But don’t worry, because music is here to help. You’ve got your phone with you so you can easily listen to your favourite songs along the way. On the other hand, if you’re tired of the usual tunes you listen to then you can try out a different genre. Either way, you’re bound to kill your boredom and put yourself in a travelling mood.

    Time for a Good Read

    Just like gaming, reading can also help you pass the time quicker. You’ve probably brought a book with you so you might as well start reading before you reach your destination. Books aren’t your thing? Then there are plenty of magazines as well as other materials you can read. Comic books are also available. They will take away the repeating process of going from lie to line and introduce some interesting pictures instead.

    If you’re the online reading type, then you can find plenty of articles on various articles on several different topics. You can stick to travelling and read articles about places to visit in Jaipur, pubs to visit in London, top tourist attractions in Paris, etc. Moreover, you can read articles on other topics that interest you. It’s a win-win situation because you’ll be keeping yourself informed and you’ll kill time while doing it.

    Talk to Someone

    Regardless if you’re travelling alone, with friends or family you can find someone to talk to. If you’re travelling alone then you have a lot of people to choose from. The reason why you should do this is that the people travelling with you are as bored as you are. By doing so then you could make a new friend or learn something new about the place you’re about to visit.

    Plan Your Days Ahead

    It’s important to have a schedule especially if you’re on a business trip. Even if you’re on vacation you’ll need a loose schedule of how you’ll be spending the days at your destination. If you’re on a long trip then the extra time can come in handy for planning ahead.

  • How artificial intelligence benefits in health care?

    How artificial intelligence benefits in health care?

    Artificial Intelligence has a vast potential that could be utilized in various industries like agriculture, education, pharma, healthcare, and banking. The innovation and flexibility provided by Artificial Intelligence allow it to stand as the next-generation technology. 

    By adopting Artificial Intelligence in healthcare we are going to open doors of a revolutionary change in the industry. Here we are going to discuss the benefits of Artificial Intelligence in healthcare in depth. I hope it will improve your knowledge to provide a straight forward idea of the implementation of Artificial Intelligence in healthcare.

    As we know some of the major outcomes of incorporating Artificial Intelligence in healthcare are customized drug delivery, efficient health record assessment, and advanced future forecasting of diseases. Automation in healthcare will enable computers/robots to perform the tasks that were performed by human beings previously. 

    Benefits of Artificial Intelligence in healthcare

    By applying various advanced techniques of Artificial Intelligence in healthcare, we can predict the diseases and infections before it could even surface out in the form of symptoms. It can drastically increase the human lifespan and offer a better living.

    The major benefits of Artificial Intelligence in the healthcare industry are as follows:

    Treatment and medication

    • With the help of Artificial Intelligence, the treatments could be designed in a way that it could be less painful and more cost-effective.
    • The results delivered by advanced technology are more reliable and accurate.

    Neurological diseases

    • Techniques like Brain-Computer Interference can provide a bridge for patients of neurological diseases. It decodes the neural activities of the brain which simplifies the functional abilities like communication and understanding.
    • It impacts the quality of life of patients for neurological spinal diseases positively.
    • The direct interface between human and computer without any hardware is the super beneficial characteristics of Artificial Intelligence for the patients of neurological diseases.

    Radiology

    • The available practices like CT scan, X-ray and MRI has some of the limitations because of which the medical professionals are not able to conclude in some cases. Artificial Intelligence backed advanced tools can overcome this scenario and offer the perfect data for judgment of the stage of diseases. It no longer requires the tissue samples for diagnosis.
    • In cases of tumor and cancer, the results of the advanced radiology tools can be helpful to rectify the development of a tumor and so for the treatment. It could speed up the whole process which in turn benefits in terms of lifespan to the patient. 
    • Personalized tumor-targeted treatments could be more promising if equipped with Artificial Intelligence.
    • Image-based algorithms and virtual biopsy concepts can provide a platform for the genetic study of the properties of the tumor.

    Automation in diagnosis and treatment

    • Apart from the processing, the automation in radiology and the medical field can fill up the gap of minimum human power incorporated in practice. It can perform various activities usually carried out by medical professionals precisely radiologists. 
    • The algorithm is developed to facilitate modern services where we can replace humans with machines who are intelligent in terms of what to do and how to do.
    • It needs the detail description to be fed in the machine in the form of data which represents the entire disease identification and actions required.

    Record maintenance and retrieval in the healthcare industry

    • The medical organizations are dealing with plenty of data that is crucial to be kept in order to analyze patient history. 
    • The clinical documentation process could be highly advanced with the help of natural language processing techniques.
    • As a highly advanced form of Artificial Intelligence, we can imagine medical assistants just we have Alexa and Cortona at home. It could help in better information retrieval.

    Smart device technology for medical and healthcare

    • Prediction of scenarios by calculating the data available and matching with the in-built information, the device could intellectually predict the critical situations in advance. It has a significant role in treatment and cure.
    • It could lessen the workload on the medical professional at the same time, ensures the perfect care delivered to the patients.
    • By analyzing the history, they can predict the potential risk on the patient of a specific disease. When a patient is suffering from multiple diseases at a time, AI-powered judgments could be more accurate and trustworthy.

    Conclusion:

    The use of Artificial Intelligence in healthcare has no limit. It could advance the field beyond our imagination. We can ensure a better future by digging dip into the field of Artificial Intelligence. It has the potential that can bring a revolutionary change in the healthcare industry if applied wisely.

  • 10 best street market in Delhi for Shopping

    10 best street market in Delhi for Shopping

    Delhi is a place where you will find people who are always in with their style and trend. Capital of India, “Dil Valo ki Delhi” is a house of delicacies and lots of worth visited places. The real essence of life in Delhi is to enjoy shopping in Street market in Delhi. It has a lot of varieties to offer at a reasonable price and a wide variety. You will be confused about what to buy and whatnot.

    So, let’s go for a ride of street markets in Delhi to enjoy the specialities of each one of them. If you are Delhiites then you might be familiar with some of them. And, for the rest of others, it is going to be a bookmarked page for their next visit to Delhi. So, here we go!!

    Paharganj

    A wholesale street market in Delhi, Paharganj is well known for its overcrowded areas all the time. It is a place where you will end up with a lot of things bought. Mostly textile products are popular in this market. Trendy and unique products with export quality are easily available at this place. Its Tibetian market is worth visiting.  

    Location: Paharganj Main Bazar, New Delhi

    Things To buy: clothes, shoes, handbags, Textile, handicrafts, books

    Dilli Haat 

    It is a village Street market in Delhi and a perfect choice for handicraft shopping. That is called “Haat”. It is a unique blend of Indian handicrafts, food and culture. A speciality of Dilli Haat is well known super exciting dishes of this area. It is the choice of Indian artefacts lovers. The appearance of stalls with thatched roofs makes its look more inclined towards the village market. 

    Location: Sri Aurobindo Marg, New Delhi, India

    Things To buy: Pottery, fabrics, jewellery, paintings, handicrafts

    Sarojini Nagar Market

    Sarojini Nagar Market is famous as a budget-friendly location for bulk shopping. If you have a skill of bargaining, you will end up with a product that no one can imagine at the cost you bought. It is a market always flooded with a variety of products because some export rejected goods are poured into the market. It is a destination for designer clothes and accessories in this Street market in Delhi. 

    Location: Sarojini Nagar, New Delhi

    Things To buy: Branded clothes, accessories, electronics and home appliances, household products

    Chandani  Chowk

    One of the oldest shopping destinations in Delhi is Chandani Chowk. This Street market in Delhi has different lanes for specific products. All in one destination for all kind of shopping needs. Be it spices, jewellery or wedding related. The narrow passages of lanes and overcrowded area of Chandani Chowk is an adventures tour in itself. It is one of the best markets in Delhi.

    Location: Chandani Chowk, Old Delhi

    Things To buy: books, jewellery, spices, electronics

    Janpath Market

    Janpath is the best location for budget shopping Street market in Delhi for you if your bargaining skills are excellent.  It is one of the very popular street markets in Delhi. It has a vast collection of goods from every part of India. It provides a wide range of choices and a lot of varieties to shopping freaks. It is famous for leather articles and imitation jewellery.

    Location: Janpath, New Delhi

    Things To buy:  Leather articles, imitation jewellery, shoes, paintings, brass products, fragrances, paintings, handicrafts.  

    Khan Market

    It is a location where you can buy Branded products, cosmetics, crockery, and many more. It is a favourite destination of food lovers also. It is a perfect blend of lifestyle shops, luxury brand outlets, and off-street retails Street market in Delhi. Khan market has some cafes and restaurants to relax and chill after shopping.

    Location: New Delhi

    Things To buy: Cosmetics, branded products, crockery, lifestyle products, sports goods, music and food

    Karol Bagh Market

    It is a point where you can find all wedding-related stuff, traditional garments and bridal wear. It is one of the oldest shopping places in Delhi. Karol bagh has always something unique to offer to every shopper out there. It has a wide range of restaurants to satiate taste buds of hungry shoppers. It is a worth visiting place if you are looking for shoes, gadgets and electronics items.

    Location: Karol Bagh, New Delhi

    Things To buy: Bridal wear, traditional Indian clothes, shoes, gadgets, electronic items, cosmetics.

    Lajpat Nagar (Central Market)

    It is known as the central market, too. Lajpat Nagar, a prominent Street market in Delhi is good for budget shopping for clothes in the middle range for people with exceptional bargaining skills. It has a nice collection of Indian traditional wear. It is known for its henna application in hand by Mehndwalas. They put Mehandi in hands with the fastest speed possible in the city. It is a good place to shop if you are looking for home decor. 

    Location: Lajpat Nagar, New Delhi

    Things To buy: garments, footwears, home decor, bags, crockery

    Palika Bazar

    It is located in Connaught place in fully air-conditioned premises. This street market in Delhi

    is amongst the busiest markets of Delhi. It is famous for perfumes, accessories and footwear. People blessed with excellent bargaining skills are always in ..profit at this place. It is a destination for shoppers to buy products in a wide variety and somewhat inexpensive.

    Location: Connaught Place, Delhi

    Things To buy:  jewellery, footwear, perfumes, electronics, branded clothes, accessories

    Sadar Bazar

    It is one of the favourite places for Delhiites for wholesale shopping. It is a perfect combination of street shopping and street food. This place is famous for its street food as well. Sadar Bazar is a choice for household products and crockery mainly. It has amazing shops for western garments also. It is popular in youngsters for its street food items like papdi chat and kachori.

    Location: near Chandani Chowk

    Things to buy: household products, crockery, home decor, western garments.

    Hope, this page is going to become a road map for you when you go for shopping in Delhi next time. Happy Shopping!!