Bollywood actress Parineeti Chopra, known for her recent role in ‘Amar Singh Chamkila,’ has opened up about her journey through postpartum and how she manages to keep her mind calm during this period.
Having completed two months postpartum, Parineeti shared a video on her YouTube channel, emphasizing the significance of mindfulness.
Mindfulness and Morning Routine
In the video, she discussed, “If your mind is positive, your body follows it. Many people reach for their phones as soon as they wake up, and the worst habit is scrolling right away. That makes your mind almost numb, and can disturb your entire day. I’ve realized that if you wake up in the morning and ignore your phone, get bored for an hour, sit quietly, listen to music, or spend time in nature while enjoying the sounds of birds, it helps you stay calm. I also chant some mantras. That’s what I do. I chant Hanuman Chalisa as soon as I wake up. Or I chant Namami Shamisham. I like to start my day this way. I believe that regardless of what happens throughout the day, whether it’s positive or negative, you can control your reaction because you’re in a good state. I want it to feel like a scene from a movie when I get out of bed—a shot of a heroine. I get out of bed in slow motion.”
Insights on Mindset and Health
Parineeti continued, “Life should be like this. As I grow older, I’ve realized that mindset is everything. How you react to situations and your perceptions matter significantly. My health, fitness, and mental wellness are my top priorities. I want to look better while focusing on all of this. Now, I understand my preferences—what I like, what I want to eat, how I want to eat, and when I want to sleep.”