Malaika Arora continues to set fitness goals in 2026 with her inspiring social media updates.
In her recent Instagram post, Malaika shared a glimpse of her productive Pranayama session, which included various techniques such as Bhastrika, Kapalbhati, Anuloma Viloma, Bharamri, and Udgeet. Accompanied by a clip of her workout, she captioned it, “Pranayama your body has been asking for” and listed:
1. Bhastrika
2. Kapalbhati
3. Anuloma Viloma
4. Bharamri
5. Udgeet (sic)
Malaika emphasized that Pranayama is essential for achieving overall well-being, describing it as the heart of yoga.
Previously, she mentioned her intention to prioritize both physical and mental health this year. Sharing her goals for 2026, Malaika posted a video with a text overlay that read, “2026 Train hard, Protect peace, Build wealth.” The post featured her engaging in various workouts, including weights, Pilates, and yoga.
“2026 goals: move your body, protect your peace,” she noted, highlighting her long-term commitment to fitness.
As she reflects on this quarter of the 21st century, Malaika described this phase of her life as one of change, growth, and constant reinvention. In a personal reflection, she stated, “Personally, it’s been a journey of reinvention for me, growing beyond glamour and dance into fitness, entrepreneurship, and now a published author.”
During an exclusive conversation, she also mentioned the films and performances that have defined this era. Her list of influential dramas that reshaped Hindi cinema includes iconic titles like “Lagaan,” “Dil Chahta Hai,” “Queen,” “Gully Boy,” and “Andhadhun.”
“As we close this chapter, films like Lagaan, Dil Chahta Hai, Queen, Gully Boy, Andhadhun etc have truly defined the era,” she expressed.