Actor Arbaz Patel has spoken about his plans to rejuvenate himself both physically and mentally after his experience on the reality show “Rise and Fall.”
Reflecting on the intense journey, he emphasized his commitment to self-care and wellness, detailing his approach to resetting and recharging post-competition. In an exclusive quote, Arbaz stated, “Rise and Fall taught me more about resilience than anything else. After the show, I wanted to reset — physically and mentally. Fitness has always been my meditation, and now I’m back in beast mode, prepping hard for what’s coming next.”
He further added, “After Rise and Fall, I realized that true strength isn’t just about how you look on camera; it’s about how you feel inside. Fitness became more than a routine for me; it became therapy, discipline, and self-respect rolled into one. When you take care of your body, your mind starts healing too. I shed kilos, yes. Staying fit keeps me grounded, sharp, and ready for whatever comes next—physically, mentally, and emotionally. Fitness isn’t a phase anymore—it’s a lifestyle that defines who I am today.”
An insider has revealed that Arbaz’s upcoming project will showcase a brand-new side of the actor, requiring him to display both physical stamina and a deep emotional range.
Arbaz Patel is well-known for his appearances on “MTV Splitsvilla” and “Bigg Boss Marathi Season 5,” in addition to participating in Amazon’s “Rise and Fall.”
Television actor Arjun Bijlani emerged as the winner of Ashneer Grover’s show “Rise and Fall.” Speaking about his victory, he stated, “Rise and Fall proved that every fall is just a step toward rising stronger. This journey was anything but easy — each day brought a new challenge, a new lesson, and a new reason to keep going. The twists, the tension, the friendships, and the rivalries tested me in ways I never imagined. Winning feels surreal.”









