On account of World Mental Health Day on October 10, mental health advocate and entrepreneur Ira Khan, known as Bollywood superstar Aamir Khan’s daughter, shared a video addressing the important issue of mental health.
In her video, Ira elaborated on the causes of mental illness. “But why? Why do mental illnesses occur? They actually occur for the same reasons that physical illnesses occur in the sense that different illnesses, mental or physical, happen for different reasons.”
She explained that mental illnesses do not have straightforward answers. “You don’t usually get a straight simple answer when it comes to mental illnesses because they happen for multiple reasons, many factors coming together and a lot of them are not visible. What this means is that we can’t predict mental illness.”
Ira further remarked, “You could technically go back and try and analyze every single bit of your life and every factor and try and piece together why it happened if you had the brain of a computer, but we don’t and it’s unhelpful.” She emphasized the importance of focusing on treatment. “What’s helpful is treating the mental illness, moving forward, and getting better.”
To further explain, she highlighted three different types of factors involved in mental illnesses:
- Biological Factors: This includes the structure of your brain, genetics, hormones, and chemicals.
- Psychological Factors: This encompasses trauma, abusive experiences, conditioning, habits, and belief systems.
- Social Factors: This refers to influences such as unemployment, climate change, relocation, war, and poverty.
Ira explained, “These would be your social or environmental factors. Why is this important? Because if you understand this and if you’re able to affect and change these factors, they become part of your treatment plan. That’s how you get better, by taking control of the things that you can, working on these biopsychosocial factors, and getting better.”
Concluding the video, Ira stated, “Mental illness can be scary because we’ve recently started to figure it out and, like I said, a lot of these factors are not necessarily visible to us. But mental illness is painful, scary, but not shameful, and treatment is available.” She captioned her detailed video: “WHY DO MENTAL ILLNESSES HAPPEN? We have an answer. Even if it’s a little long and you may not like it.”
Ira stressed that mental illnesses do not stem from one event or mistake. They emerge when biological, psychological, and social factors intertwine—encompassing genetics, stress, environment, life experiences, and more. “They’re not predictable. They’re not a reflection of your worth. And they’re definitely not something to be ashamed of.”
She added, “Understanding why can help… but what’s even more powerful is focusing on what now. Because that’s where treatment, growth, and recovery begin. Mental illnesses are scary and painful, but they are not shameful. And most importantly—help and treatment are available.”
Ira Khan, who has openly shared her own struggles with mental health, is also the founder of a foundation dedicated to the mental wellness of those in need. Through her podcast series, she spreads awareness in a conversational format. The first episode of her podcast, titled “The Curious Case of…”, premiered on August 17, 2025, across multiple online platforms.
In her podcast, Ira aims to promote understanding of the complexities of mental health. Unlike many from Bollywood families, she has chosen not to pursue a path in the entertainment industry but instead makes a significant impact in society through her own means, garnering success on her own merit.









