Kareena Kapoor Caffeine: Bollywood actress Kareena Kapoor Khan, who is the mother of Taimur and Jeh, has shared some tips for pregnant women. The ‘Jab We Met’ actress shares her thoughts on nutrition for pregnant women in the audiobook ‘Kareena Kapoor Khan’s Pregnancy Bible: The Ultimate Manual for Moms-to-Be’ with inputs from renowned nutritionist Rujuta Diwekar.
Talking about nutrition for pregnant women, Kareena said, “When I first started working with my nutritionist Rujuta Diwekar, she asked me to start my morning with a banana and I stuck to that. Best for your iron and potassium needs. So, I start my day with a banana and five almonds. It’s never changed, whether I’m pregnant or not.”
The actress gave up caffeine during her first pregnancy in 2016.
Talking about her breakfast, the actress said, “Breakfast is usually poha, upma or two idlis. This is the most basic Indian diet and I can’t live without it. I switched off all caffeine during Taimur’s time . I want it to be good in every way.” Regarding caffeine, the actress said, “I was caffeine free even during my second pregnancy. But I drank half a cup of tea in the morning.”
Exercising during pregnancy has many benefits, including improving stamina, reducing gestational diabetes and aiding in post-delivery recovery. As she says in the audiobook, “Pregnancy is the best time to rest. But unless there are complications, it’s good. It’s good to walk and exercise to stay in shape. Maintain a good exercise program during pregnancy.” Keeping up can help you stay healthy and feel your best.”
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The actress further said, “Exercising during your pregnancy is not only good for you and your baby, but it also helps you maintain your strength after delivery. I was active the whole time. I worked out a lot. ” ‘Kareena Kapoor Khan’s Pregnancy Bible: The Ultimate Manual for Moms-to-Be’ is available to stream on Audible.
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