Ram Kapoor Fat to Fit Journey: Famous TV actor Ram Kapoor has always been in the news for his performance, but he has also impressed people a lot with his transformation. The look of Ram Kapoor, who was once chubby, has changed a lot already. Ram Kapoor worked hard for this and then he changed his look. Ram Kapoor used to be 130 kg till a few years ago, but now he has become quite fit. He not only worked out fiercely but also paid attention to his diet.

Ram Kapoor Workout Routine: Ram Kapoor likes to exercise in the morning. According to media reports, Ram does not eat anything before going to the gym and does heavy weight training in the gym. Apart from this, Ram also does intense cardio workout before sleeping.

Ram Kapoor Diet: Ram first changed his eating routine. According to media reports, Ram fasted for 16 hours to lose weight. Also, he took full care of how many calories he is taking in a day. Ram adopted the method of intermittent fasting to fit. He used to have his dinner between 7 and 8 in the evening during the day and does not eat anything till lunch the next day. In this way, he lost a lot of weight in a short time.

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